Happy New Year! This year, as I look forward to all the lovely beginnings any new year brings, I’m exploring the concept of intentions. As we flew home from our holiday vacation–we spent Christmas on the lovely island of St. Thomas, and celebrated New Year’s Eve at 30,000 feet somewhere south of Boston Logan International Airport–I began thinking about what the new year might bring for our family, and for me as an individual.
I’ve never been much of a resolution kind of girl; it just never made a lot of sense to me. No one ever seemed to accomplish their resolutions, so what was the point, I reasoned.
Mindfulness, on the other hand, speaks to me. In recent years, I have learned a lot about the concept of mindful living. So, when I spotted articles in the magazines I toted along on our flights about setting intentions, rather than resolutions, I was intrigued.
According to mindfulminutes.com, “…an intention shouldn’t be confused with a goal—it’s not something you attach an expectation or evaluation to. It’s just something you want to align with in your life. It’s an aim, a purpose, or attitude you’d be proud to commit to.” For me, I love this idea of focusing on how we choose to engage with those around us and where we choose to aim our focus, rather than trying to count pounds lost.
A great post on Wanderlust includes this tantalizing tidbit: “Connect with the elements of your life that are most significant to you and bring you the greatest joy, satisfaction, and energy. What gives you passion and fills you with a sense of purpose? Listen to that inner voice.”
I love this so much.
At my office, we’re working on a new management philosophy, one based on positive assessment of strengths vs. the traditional focus on weakness. (If you’re interested, start here.) We’re learning to identify our strengths, and focus on them; what are the natural talents that lie within you? It’s a lovely change of pace, and inadvertently fits right in with where my head is these days.
I haven’t quite figured out my intentions yet, but I’m working on it. It’s a beginning within a beginning, really. But as I think about what purpose or attitude I’m proud to commit to, and follow that with what brings me joy, satisfaction, or energy, a picture begins to emerge. It’s still out of focus, but I see giving myself permission to make my writing a priority, to enjoy the act of writing with a lessened focus on the product. I intend to place a greater focus on the positive, the things I can impact or change, rather than the things outside my control. And I definitely intend to think more about the all things that bring me joy, true happiness.